A lot of us have days during our menstruation when you don't exactely feel on top of the world. But when these days become more frequent and your symptoms increase it might be time to consider what is acceptable...
You should seek medical advice if you experience one or more of the following:
How you feel limits your life.
You miss school/work a lot.
You feel tired even though you sleep enough.
4. Heavy feelings
You have anxiety and worries that are difficult to handle.
5. Strong emotions
You become angry easily and can't control your anger, perhaps others are affected.
6. Low motivation
You have a sense of passivity and futility.
You feel very sad and fragile.
8. Low self esteem
Your self esteem is low, you feel bad and worthless.
To get help, seek out any of these institutions:
- Youth reception
- Healthcare center
- Student welfare office