Take control over your period pain! Here are 4 steps to guide you along the way. 1 Get to know yourself Period pain quiz! Learn about your body and your pain Do you need help? 5 signs that you are in too much pain! How does it make you feel? 8 signs that your mood is affected 2 Handle yoursymptoms! What help is there for period pain? We list the most common techniques What can you do? 7 ways to ease the pain yourself Ways to feel better during your cycle Handle the hormones - 5 tips! 3 Seek health care Step by step This is how you seek health care Gynecological examination This is what you can expect Symptoms and disorders Know the symptoms and terms 4 Don't give up! Your rights in the health care system When you are not satisfied with your care Your rights at school You have the right to an education Your rights at work What to do if you miss work
